Since I am a nutritionist, after all, I thought it was about time I slipped in a blog post about food!
Turns out a lot of people are asking “What vitamins and minerals are in bananas?“
In fact, bananas are one of the most consumeds in the world!
I can see why. Bananas are inexpensive, readily available all year, portable, super easy to peel, and easy to chew and digest.
Here are the highlights of the vitamins and minerals in one medium banana:
- 23% of your daily requirement of potassium
- 41% of your vitamin B6
- 33% of your vitamin C for the day!
- 23% of your suggested fiber intake for the day.
Why Do You Need Potassium? Read more »
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